Wednesday 7 March 2018

Fail

Met Messi pre work for the 8k tempo. My shoelace came undone after 2k and never got my mojo back. No energy after all the ks. Probably finished with a average only in the low 3.40s. Nowhere near good enough and a confidence denter! 16k in 4.22s.


Boys this morning eating brekkie:



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