Lloyd PR followed by snow skating

Norman Park PR was cancelled because of the weather so Messi suggested running over to Lloyd PR direction Croydon.  It's about 9k there and the 5k PR was in thick snow which was as close to a snowy cross country as you'll get.

Everyone else had spikes or trail shoes on whereas I had my usually trusted Wave Ryders which gave me zero grip.  Messi ran off into the distance whereas I just focussed on staying upright.

I never felt great today and the last 3k home felt like the end of a long run. 21ks in 4.55s, knackered but another great strength conditioning run in the snow. Right hip tight and needs to be closely watched.

Jack and Lukie snow skating in Bromley this afternoon - they had an utter ball innovating by removing the trucks of their skateboards:

https://youtu.be/ibheM6Nfj7k

https://youtu.be/ThJQZdCB_LAM

https://youtu.be/ThJQZdCB_LA

https://youtu.be/ibheM6Nfj7k